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Do You Shilly Shally? Good. Great Form of Exercise!
Ageing Well, But The Odd Problem?

Do You Shilly Shally? Good. Great Form of Exercise!

So long as it has speed and sudden stops or turns it works.

Shilly Shallying as exercise will keep those balance mechanisms on their toes! Enjoy!

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August 5, 2020
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grandmawilliams
At 80+ Narrowing Horizons? Or Change of Focus?
Later years? Happy Years!

At 80+ Narrowing Horizons? Or Change of Focus?

One of the many delightful surprises in this Strange Land of Old Age, has been this calm acceptance, this adjustment to later life. The change in the focus of pleasures that one cannot imagine at all when you are younger.

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May 11, 2019
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grandmawilliams
Stepping Down Harder at 70+? Why?
Ageing Well, But The Odd Problem?

Stepping Down Harder at 70+? Why?

Feeling stupid on a step… At 81 I look back at all those old ladies with dodgy knees, who were sent into our Physiotherapy department and I cringe. ‘It’s alright going up, but coming down is the problem.’ was a common complaint. If you are over 70 you may already be saying it yourself. Young JW…

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September 18, 2017
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grandmawilliams

So here I am, Joyce at 80+…

...also known as Grandma Williams. I've travelled the world, written books, been a Physio & TV Presenter. Now I'm 80+ and I'm blogging about the fun and nonsense of being ancient in a modern world and experiencing everyday ageism in all its glory!

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