Do You Shilly Shally? Good. Great Form of Exercise!
So long as it has speed and sudden stops or turns it works.
Shilly Shallying as exercise will keep those balance mechanisms on their toes! Enjoy!
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How Odd! All These Amazing Grandmas Out There.
My Grandma is like that. Always doing something, dancing, yoga, volunteering and off travelling. And she is 75 too. But not old!”
Wait a minute! What have they just said?
Spot That Slide…and Stop It!
Bodies create their own version of rules. One of them seems to be something like, “If there is a problem find an alternative solution, something easier”. But dont bother to tell your owner, just do it.
Disability Adaptations? In my house? No!
Why isnt it seen as ordinary to have a grab bar in a shower?. Shouldn’t we assume it normal and sensible for there to be one? Could we provoke a feeling that hotels and people who don’t have one are being rather silly?
At 84 my Frailty Score is 3. Good? Bad? Yours?
Where are you on the Frailty Scale?
High enough?
Something you should be doing about it?
Get back to the optimum curve?
Make sure you dont slide?
And be #AgeProud about it!
Hips, Strokes and Discs: Scary Tales from the Past!
They sound like horror stories. But reading them gives you a shiver of relief. Realise just how lucky this generation of older people are. Phew!
Knees, Peas, Pride and a Wheelie Bin…
Such a shame, no one there to video it….almost certainly would have gone viral!
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