“Wait a minute, what was that you just did? Did you really put your hand on the the bathroom sink to stand up? And did the other hand actually reach for the loo seat to help push up!”
Couldnt believe it. Me, a Physiotherapist too, who long ago instituted a lifelong rule to always ‘stand up without a push up’. Make the Knees work…maintain strength etc. Happily assumed that my body would obey…. It hadnt.
Bodies create their own version of rules. One of them seems to be something like, “If there is a problem find an alternative solution, something easier”. But dont bother to tell your owner, just do it.
From my original knee problem 30 years ago, I knew that if I didnt take charge, my hand would automatically move to my left knee and give it a helping push going upstairs. Now it seemed to be happening to both knees and I hadnt noticed!
I was sure that only a week or so ago I was congratulating myself on having retained my ability to stand up from the divan I normally sit on to do up shoes. Checked it. No! That sneaky hand was there with a crafty little push on the mattress , unannounced, unplanned and apparently unrealised by me!
Once recognised it was obvious this lazy body behaviour had snuck in everywhere. The old blue sofa had always been too low and a push up on that was allowed. But the new higher one?….That too!
And then realised that not only the body, but the brain is getting sneaky! Keep catching it out! Last week caught it looking around the room for the highest sofa and the arm chair instead of taking the most convenient*
Conscious check. “Wait a minute, how did I just get up?” Better still, “How will I get up?” Every time!
And of course practice +++. Semi squats twice a day. Exercise bike.
Plus review technique. Am I leaning forward enough to get weight as far as possible over feet? Can I use a bit more momentum to assist in that?
And maybe a bit less weight for the poor old Knees to lift? (Do have some empathy with them, they are very rusty.) Did eat rather well on the US trip….
Watching Out – That slow slip:
In my mid sixties I went to Yemen. Being offered food Yemeni style meant sitting on the floor around trays of food, albeit on a beautiful carpet. With shock I discovered that I could no longer sit cross legged! Don’t know when i had lost it, but gone it had. Took 3 months hard effort and much grimacing to get it back. So one daily routine now is to check it. Done sitting in bed even before I get up!
Can still do it! Though sadly looks as if Yemen will not be revisitable.
Since then the daily check all joints to see if they work full range. Shoulders and neck seem most prone to slipping. And of course, The Knees always need a bit of bullying. Very reluctant some days to straighten to the point where the heel comes off the bed.
Use it or loose it is pretty good advice. But lets add:
Make sure you dont loose it unintentionally!
* Yes, in ones 83rd year it would not be odd to use a chair with arms and a higher seat. ( The advertisers would have you buy one with push button jet propulsion to shoot you upright.) But the longer it is avoided, the longer you are independent and and living in the everyday world.
However, the campaigner me still chases the obvious but unthinking Age Unfriendliness of furniture in public places. Like this hotel, trying to be elegantly modern, but, excluding a significant proportion of the population from sitting down!